Introducing Hoja Nueva: A Peruvian Based Nonprofit

Happy Sunday Babes,

Cocktails for Conservation, and event held by Fashion for Conservation (FFC), was on the 28th and had a great turn out! I wanted to introduce the non-profit benefitted at the event, Hoja Nueva, which is based out of the remote Piedras region of Madre De Dios, Peru. Samantha Zwicker, the executive director of Hoja Nueva, spoke at the event as well. Samantha also happens to be my sister, and I’m planning to visit her eco-lodge at some point this year to possibly do a health project.

Pictured: Hoja Nueva Executive Director Samantha Zwicker 
Pictured: Hoja Nueva Executive Director Samantha Zwicker
Pictured: Samantha Zwicker in the Peruvian Amazon 
Pictured: Samantha Zwicker in the Peruvian Amazon

Samantha is a PhD student and current global health scholar most days, and other days she is trekking through the Peruvian Amazon camera trapping  jaguars, treating dogs, or working in the sustainable development of remote, impoverished communities. Her work with Hoja Nueva is very diverse and covers a wide range of health and environmental topics. When Samantha is home you can find her off exploring with her dog Copper in the Pacific Northwest, or spending time with her family.

“My love for animals and nature is what guides me,” says Samantha, “and continuing to provide a voice for the people and animals that go unheard.” Samantha aim to be a sort of global leader, inspiring others to make a difference and help much needed communities around the world. This drive to help created the idea of Hoja Nueva, a U.S 501 (c)(3) nonprofit organization.

Samantha began working in the lower Peruvian Amazon almost five years ago, drawn to the frontier forests within the controversial region of Madre De Dios, known globally for illegal mining and logging operations. The interoceanic highway was the last straw – a vast expanse of concrete stretching from the ports of Peru to the ports of Brazil brought an influx of people to corners of the Amazon that have never been reached before. Like other areas of the world opened up by roads, the interoceanic highway led to the creation of thousands of more roads for logging, agriculture, and settlement. For migrants in search of free land and a better future for their children, the unprotected forests of Las Piedras, albeit viewed as untamed jungle, were a blessing. The deforestation and habitat destruction incurred over the past six years however, has been detrimental for the future survival of wildlife and rainforest.

“We started Hoja Nueva as a grassroots organization,” Samantha says, “to raise standards of living in impoverished communities while maintaining healthy rainforest habitat.” Samantha and the Hoja Nueva team aim to effects change at a local scale, for the lives of people in both migrant and native communities. What is so commonly misunderstood is that these people are vital to rainforest conservation, therefore they must be constantly prioritized in research and conservation projects.

Sustainability projects have become very important to Hoja Nueva’s recent initiatives, or in other words, guiding Peruvian communities to thrive and develop in a sustainable way. Some of these projects include native communities gaining legal rights to their lands, and creating microfinance programs and alternative income opportunities.

Developing waste management and water quality projects, linking sustainable cocoa producers with buyers in the U.S., and bringing students and experts from around the world to educate support in the ways that they can, are very clear goals for Hoja Nueva. To reach their conservation and research goals, Hoja Nueva raised $60,000 in 2015 and 2016 to build a research station and eco-lodge, as well as buy 150-acre plot of land within one of the largest destructive agricultural communities in the Piedras region.

Pictured: The eco-lodge built for Hoja Nueva's research 
Pictured: The eco-lodge built for Hoja Nueva’s research
Pictured: The Hoja Nueva team camera trapping in the Amazon
Pictured: The Hoja Nueva team camera trapping in the amazon
Pictured: Samantha Zwicker with a child from Lucerna's community 
Pictured: Samantha Zwicker with a child from the Lucerna Community

Although Hoja Nueva has made great leaps since its founding, Samantha recognizes that are always limitations and obstacles when working in a nonprofit. “We find ourselves consistently faced with issues – big and small – that we want to confront and work on but we do not have the funds,” she claims, “One of the most difficult parts about running a nonprofit that is needs-based is not always being able to help.”

Hoja Nueva goes through periods of getting significant donations and funds to aid projects, and then there are also equal periods of time when Hoja Nueva struggles to make ends meet. It takes a lot of well though out distribution of funds and saving to keep the projects going, as Samantha has already experienced in her dedication to Hoja Nueva so far. “It is not always easy, but in the end it is always worth it,” she says.

Pictured: Hoja Nueva's official logo 
Hoja Nueva’s official logo
Pictured: Samantha Zwicker and Ronee Collins with members of the Lucerna community
Samantha Zwicker and Ronee Collins with members of the Lucerna community and volunteers

Local events, such as Cocktails for Conservation, spread awareness in a very effective way, through networking and creative stimulus of additions such as eco-fashion.

This brings in Hoja Nueva’s partnership with Fashion For Conservation (FFC), one Samantha is very proud to continue. Hosting events with FFC spreads awareness of Hoja Nueva’s efforts to a consumer crowd, which is crucial and hard to reach solely with Hoja Nueva’s media efforts. “The fashion industry is the third most destructive on Earth, ” Samantha claims, “especially as it relates to dies, cotton, and an uncanny amount of waste.”

The truth of the matter is, millions of people tune or attend events such as London or New York Fashion Week. Addressing this audience with issues that have erupted in the tropics and the world in general can make a monumental impact for Hoja Nueva’s cause. Not to mention that partnerships like these are a statement for future conservation efforts.

By living part of the year in both Peru and Seattle, Samantha stresses the importance of connecting with people and building networking for conservation projects. The topics of climate change, loss of biodiversity and wildlife species may have a new chance to gain awareness in the world of fashion, with the help of volunteers and those willing to put in a helping hand with education and promotion.

I’ve gotten involved with FFC because fashion really can have a sustainable base. We can make a significant difference, with the causes we choose to donate our money. There are individuals, like Samantha, who are working abroad to build a better future for the coexistence of nature and humans. We can do our part here at our home base.

When I do visit Peru with Hoja Nueva, I fully plan to photograph and document my experience. I’ve never been to South America.

I hope you enjoyed this FFC feature; a dive into my work with a fashion company that could make a big difference. Stay tuned for my next post, that will be up by Thursday evening. xx

-Kelly

 

 

6 Tips for Mental Health And Self-Care

Hi everyone,

This week I am writing a piece very applicable to the title of my blog (K State of Mind). I wanted to touch upon mental health awareness and why it’s important. This post is recognizing tips I use to maintain a positive state of mind, and you’ll get to know me a little more along the way. ♥

Mental health is just as important as physical health. Let’s get that out of the way. As someone that loves fitness, I can be very happy physically but low mentally.

Mental health is often not a comfortable subject to discuss. It’s often cast aside, to prioritize other parts of one’s life. People have amazing talents of compartmentalizing; putting some obstacles, issues, thoughts into mental boxes to later work on as they tackle the most urgent task at hand. However, just as machines can go into overdrive, so can a person.

I wanted to share my favorite effective ways to aid my mental health. I find them to be really good mood boosters, or ways for me to get out of my own head. And trust me, I am guilty of being an over-thinker.

♥ Writing/journaling

I’ve been writing since I was little. It started out as journal entries, and merged into poetry. Poetry is a huge release for me, not to mention a form of creative expression. I can sometimes find out how I really feel after reciting my own words back to me.  I feel as though my thoughts and emotions are being channeled into something I can utilize and reflect on.

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I am sure that one day I will write a novel. I have multiple ideas already, one in particular that would be so exposing it makes me a bit nervous to even consider. Writing is something I would highly recommend to anyone, whether it is even jotting down ideas or concepts. Writing is extracting ideas from your mind and putting them somewhere else. If journaling could be your thing (I’ve been in and out of this phase), do that. Get a small journal and carry it with you as a sort of experiment, and you’ll be amazed at the self-reflection.

♥ Organization

I find that my mood is lessened when I’m disorganized. When my room is a mess, I’m either too busy in my schedule to be my tidy self or I’m too moody to clean it properly. Basically, my room is a clear way of knowing how I’m doing. I like to be tidy and know where everything is. A cluttered mind is similar, isn’t it?

Committing to a planner is a good idea. Even if you have a relatively regulated schedule, you’ll find yourself holding yourself accountable more often if you use a planner. Whichever method you choose, electronic or not, keep yourself as organized as you can to avoid things slipping your mind. Forgetfulness is natural, but if you have something written in your planner, you won’t have to experience the stress of that forgetfulness . Stress is not your friend.

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♥ Exercise

Yes, I love to exercise. As you have seen from my social media and bio about my journey as a college athlete, exercise is ingrained in me as a positive thing. Which I am immensely grateful for. Exercise releases endorphins that moderate stress, anxiety, and depression. Exercise also aids better sleep, which, let’s be honest, is commonly associated with mood fluctuation. Cognitive function has also been connected to exercise. The benefits are really endless here.

Whichever form of exercise you like- weights, cycling, running, yoga… make going to a class or hitting the weights a priority in your routine. If you watch one less Stranger Things, you could get a workout in. Over time, your body image positivity will increase and your mind will start to automatically desire exercise. If you don’t know which kind of exercise to start with, write a comment below and I’ll brainstorm with you. xx

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♥ Nature

Getting out into nature is therapy. The fresh air and lack of concrete gets me every time. The limited technology and surplus of wildlife makes me ask myself why I don’t spend more time outdoors. Drive past the highway and take the side roads. Go on a hike or spend time at the lake.

Did you know that urban living increases the occurrence of anxiety and mood disorders? It’s interesting to think how our daily exposure, whether urban or rural, effects our mental health.

I did happen to write a blog post a few months back about hiking and its benefits for mental health. Check it out here.

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♥ Music

Music is lovely, plain and simple. Whether you’re into R &B or Country, Rap or Pop, music is a definite mind release. My go-to feel good music (yes I just wrote that) is country music. It’s simple in all the right ways and always lightens my mood. You won’t find country in my workout playlist, though.

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♥ Unplugging

I feel like this is sometimes the hardest thing to do in our current generation. We love to have our phones next to us when we sleep, in our pockets, on the table as we work. We jump to see our notifications, group chats, or hilarious memes. We communicate constantly in person and on social media.

What sometimes really helps? Unplugging completely. I know this is a solution from personal experience. My phone dies on occasions, and I actually feel momentarily relieved. I don’t have the option to check my phone. Who’s messaged me, what someone DM’ed me on Instagram or tagged me in on Facebook. I don’t need to know. I can just unplug. I don’t have to communicate.

Communication is essential, but constant communication? Definitely not. Unplug and draw yourself a bath, or take out your neglected library book. Social media and your emails will be there when you plug back in.

Anxiety has effected my life, there’s no denying that. My body reacts to stress and anxiety, so I focus really hard on these tips to keep myself balanced. I’ve had anxiety attacks. There shouldn’t be any shame in acknowledging things like this, and I have zero shame in it. While I’m a confident and strong person, I have the moments where the small voice in my head seems to dominate my confident one. It happens. It’s a journey of getting to know yourself.

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Self-Compassion and self-care should be on your life’s to-do-list. Imagine they are written in permanent marker.

 

I hope my personal tips were helpful. xx

Have the best week,

-Kelly

 

 

 

 

Upcoming Event: Cocktails for Conservation In Seattle

Hello lovely people,

I wanted to check in and announce an event that will be taking place on November 28th, called Cocktails for Conservation. The event is being run by the company I work for, Fashion for Conservation (FFC). Mark your calendars and purchase a ticket to the show if you are interested. Link is here.

The event specifics:

 Location: Axis in Pioneer Square: 308 1st Ave S., Seattle, WA 98104

Time: 7 pm -10 pm

Why host this event? Because it will be fun and educational, and it will be inspiring for the merging of fashion and conservation. There will be great discussions, amazing guest speakers, and everything down to the cocktails will be jungle themed.

Fashion and Conservation could have an amazing future together as a combination, a whole new priority in the fashion industry. Starting out local with these events sparks larger projects, which sparks a much larger movement. Are you ready to join?

I will be in attendance, taking behind the scenes photography and hosting interviews. I would love to meet anyone that would like to attend, and support the benefited cause, Hoja Nueva. Hoja Nueva is based out of Peru, where the founder and executive director, Samantha Zwicker, does research on the wildlife inhabiting Peru’s lowland Amazon rainforest. Her current projects cover the topics of wildlife conservation, ecology, global health and community development.

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Pictured: Members of the community of Lucerna, Peru, with executive director Samantha Zwicker and Hoja Nueva team members
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Pictured: Khan the Ocelot, who was to be re-entered into the wild by Hoja Nueva member Harry Turner. Khan was killed by a poacher trap, and his memory drives Hoja Nueva to succeed with conservation efforts, despite resistance. 
There is an important theme of the partnership of Hoja Nueva with FFC. Hoja Nueva’s efforts are put towards a future where humans and wildlife can coexist together. A world where wildlife is not at the expense of human activity. Sustainability should not just be a trend, it should be a lifestyle people adapt to. It should be prioritized.

As for making sustainability trendy? This event is up to the challenge.

 

The evening features themed specialty cocktails, fashion design inspired by elephants and rainforests, holiday pop-up shops of local and international brands, and keynotes with jungle-dwelling Fashion for Conservation co-founder and Hoja Nueva president Samantha Zwicker.

Along with specialty cocktails and benefits to Hoja Nueva, the Cocktails for Conservation event will include fashion design inspired by elephants and rainforests, and holiday pop-up shops of local and international brands. FFC recently presented the Elephantasia line in London Fashion Week, so expect to witness some of the beauty of the eco-fashion at the event.

We are very happy to announce Endangered Species Chocolate as one of our sponsors for our goodie bags for VIP guests.

Endangered Species Chocolate (ESC), the makers of the country’s top rated non-GMO and Fair Trade chocolate indulgences, does more than make delicious treats. Through their 10% Give Back program they have been able to provide nearly $1.4 million to their conservation partners over the past three years. Currently partnering with Wildlife Conservation Network and Rainforest Trust, ESC will be celebrating their 25th anniversary in 2018, and have begun work to broaden their reach and efforts to support each of these great organizations through crafting premium chocolate.

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For the entertainment, we are thrilled to have J-NASTY, (Janice Ibarra). Janice is an emerging DJ, stylist, yoga teacher, and co-founder of Women.Weed.WiFi, which is an art collective-movement. Janice feels a strong connection with nature that she harnesses for her activities and lifestyle. The rainforest has taught her that the food of our ecosystem is  awareness. There’s a necessity for growth and change that we are responsible for initiating, and Janice loves to participate in events that get her involved with this change.

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I hope to see some of you there! xx

-Kelly

 

 

 

 

 

Sustainable Clothing Love: PrAna

Hi everyone,

I hope you all have had a great week so far, and haven’t experienced the dreaded cold going around as we dive into November. A disclaimer: I have a box of tissues to my right at this very moment…. more computer time is a plus I suppose?

On a much better note, let’s talk about the clothing brand PrAna. I am very excited to note that I am now one of their influencers. I am so happy to promote a brand I believe in.

The makers of PrAna themselves are what they refer to as doers – they are yoga practicers, climbers, travelers etc. They embody what they sell. And they sell well-made, sustainable clothing. Scroll down to see the pieces I’ve purchased from PrAna, worn by yours truly, and every shot is Fall themed. I’m obsessed with the colors of Fall leaves, clearly.

PrAna is a company that loves to partner with local and international communities. They believe in serving the community and giving back, as opposed to just contributing to mass consumerism, and I respect that.

I think eco-fashion is moving in a positive direction in the fashion industry. People are recognizing that sustainable clothes are just as beautifully made and obtain great quality, without the harmful effects to the environment.

My first set of purchased items from PrAna:

The Clover Capri in Charcoal:

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These are so comfortable and honestly feel like you’re wearing air. The one thing I would say is that they are definitely more for pilates and yoga activities, as opposed to heavy weight sessions. I prefer more of a compression waistband for weights, but I absolutely love these for cardio sessions or mat work. The detail on the back is also really unique.

The Lyneah Bralette : (currently sold out in the Bayou Blue)

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This bra top is super flattering, and I bought it due to the length. I like bra tops that are longer because you can wear them by themselves or with another a layer over them. It’s not against the law to walk around in a sports bra, but it’s not something I care to do regardless. If you’re doing hot yoga, for instance, this top would be amazing for that. The back details with the criss-cross straps and flattering cut is so cute. I’ve paired it with the clover crop above.

The Remy Legging in Dark Plum:

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Because Fall is my favorite season, I’ve been mixing and matching with colors like mustard yellow, purple, and orange. I paired the Remy Legging with a cropped sweater from Nordstrom Rack (because discounts are everything) and my new Timberlands. These leggings are great if you want more coverage than a legging look, or in other words, if you want to cheat and wear yoga that looks more dressed up with an attached skirt. I plan on getting the black pair as well so I can wear them to work. Zero shame.

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Above is how the Remy Legging looks from the side. They’re really versatile and come in great colors, depending on if you want to go neutral or not. Given that skirts never seem fit me right, I was sold right when I tried these on!

I am very happy to have a long term collaboration with PrAna. I will always be one to opt for the companies that have gone green and make conscious efforts to lead the sustainable clothing movement.

For any of you reading that have questions or have purchased PrAna items, I’d love to hear your thoughts on this topic! Stay healthy and GO GREEN. ❤

xx

-Kelly

 

Fashion For Conservation’s Behind the Scenes: The London Edition

London was a whirlwind of fashion. The outfit changes, hair and makeup, the attention to detail. It was all build up to the Elephantasia line walking down the runway at the Fashion Scout venue. An ecofashion line within an industry that is primarily driven by money, Elephantasia represents a brighter future for the relationship between fashion and conservation. And the FFC team was in London for that representation.

In addition to the actual show day, the FFC team went to other venues, some with fresher jet lag than others. We witnessed the unique work of other designers with truly original vision.

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The FFC team was still arriving in groups on various flights. The team that had arrived in London thus far made a cheers to the months of coordinating and planning and social media preparation prior to this trip.

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Pictured: Ava Holmes (Executive Producer), Laura Choi (Campaign Director), Ronee Collins (Special Events Producer), Jason Pillay (Stylist), Kelly Zwicker (Lead Blogger), Samantha Zwicker (Sustainability Director)

We have such a diverse team of creative individuals, from different cities and backgrounds. We all have our individual creative strengths. Coming together in London was a special treat for us to celebrate what FFC has accomplished so far.

The day of the show was, of course, ten million things happening at once. It was a rush. As FFC’s blogger I captured the moments going up to the show, and the Fashion Scout venue was lovely.

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We started the show with a musical performance by guest musician Anthar Kharana, setting a specific mood for the audience.

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Pictured: Anthar Kharana

As for the show’s runway pictures, a full recap of the entire line can be found on the Fashion For Conservation blog, however, here are some of my snapshots captured at the venue.

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Pictured: Nazy Alvarez (Creative Director), Ava Holmes (Executive Producer), Anthar Kharana (Guest Musician), Samantha Zwicker (Sustainability Director)

London Fashion Week was a great experience for the FFC team, and it is one of the many events we will promote not just fashion, but conservation as well, and it’s future in this amazing industry.

I hope you all enjoyed this London Fashion Week BTS post! Have a productive and creative week. xx

-Kelly

Blog Photography Spots: The London Edition

Hi everyone,

I’m working on a series of London posts to share the lovely experiences I had there! Here are my recommendations on places for blog photography spots in and around London. I hope you enjoy! Even if you aren’t a blogger, these locations are still awesome to see.

Shoreditch

If you love graffiti, you’d love the town of Shoreditch. It’s a very artsy area covered in street art. Shoreditch is definitely an area for young creatives and trendsetters, with its fashionable hangout spots, clubs, and vintage shops.

My personal experience in Shoreditch was the basement vintage market, which was so cool to experience with all the local designers and talented individuals. While I was on my trip with Fashion for Conservation, my experience in Shoreditch was exploring the artsy streets for behind the scenes photoshoots. Aside from that, our after party was hosted at Dark Sugars Cocoa House, which has the most aesthetic looking chocolate I’ve ever seen in my life.

As an area, I would say Shoreditch is definitely worth a tram ride.

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South Kensington

This was probably my favorite town of the trip. It is so pretty with its all white buildings, and cute shops. Not to mention it has the National History Museum and the Victoria and Albert Museum, which I’ll be mentioning in an upcoming post!

Bloggers: do not miss out on South Kensington if you want to do an outfit shoot. I did one with Karya, who took the pictures below. Two Seattle girls in London during the same time, what are the odds?

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Photography: Karya Schanilec 

 

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Photography: Karya Schanilec

Outfit details: Brandy Melville (cardigan), Cole Haan (boots), Nasty Gal (hat)

Kew Gardens

If you like more of a nature backdrop, and love flowers in your pictures, then Kew Gardens would be an amazing location for you. They have a botanical garden with a beautiful spiral. staircase up to the top, with exotic plants and flowers. There is also many outdoor sculptures and mini gardens with cool designs.

If you’re a succulent lover like me, there’s also a whole outdoor section for outdoor plants right outside the gift shop that make for an adorable backdrop as well.

Camden Market

The day we went to Camden was really cloudy and pretty dark, not making lighting for outfit shots, however, the market makes for a really unique hipster vibe if you’re into that for your pictures. The canal is also right next to the market, so you have cute bridges and the waterfront for options as well.

 

 

 

Flying Abroad Essentials/ London Day 1

Hi everyone,

I am so excited to write that I have arrived in London! I am here to join the Fashion for Conservation team for London Fashion Week, and explore what the iconic city has to offer in between LFW events.

I’ve never been to Europe, so this two week trip is so exciting. I plan to write multiple blog posts on my experiences, where to eat and explore, and even instagrammable photography spots in the city.

Firstly, I wanted to give my advice on how best to take care of yourself on a long flight, traveling abroad. None of us like to walk off the plane feeling like we’ve aged 5 years in appearance, and traveling can be both stressful and wearing on the body and mind!

So I’ve put together what I found to be essentials for an almost 9 hour flight to London. I hope you all enjoy these tips and apply them next time you have a trip planned yourself. Also see my London Day 1 details. xx

  1. Hydrate

I can’t say this enough, even as someone that needs to up her game on daily water intake, hydrating is so crucial when you are both on a plane, and prior to your trip.

Start drinking lots of water two days before your flight. Carry a reusable water with you to the gym, to your work, everywhere. In general, if you physically have a water bottle with you, you are more apt to keeping drinking water.

Limit the use of coffee on the day you fly.

2. Moisturize 

I will never cave into the talk that bringing moisturizer and skincare on the plane is “extra.” I will always be that girl. Specifically, I brought three skincare items on the plane, which I reapplied three times. As excessive as it sounds, you’re saving your skin from being super tight and distressed looking by hydrating it in a moisture stripping environment.

The items I brought:

❤ Mario Badescu cucumber and green tea face mist

❤ First Aid Beauty 5 in one face cream (this doubles as a sunscreen, which you do need on a plane)

❤ Juice Beauty Antioxidant Moisturizer (this is a new addition to my skincare regimen, and I adore this product. Antioxidants are exceptional at aiding dehydrated skin)

Ladies: Do not wear foundation on the plane. It will just sink into your skin and prevent your skincare from doing its work, and if you really think about it, who do you need to impress on the plane? I dab on a bit of concealer on some redness and call it a day.

3. Have a designated place for your passport, boarding pass etc

I don’t personally like to have everything loose in a purse or bag, and that’s why I’ve used my expandable wallet ever since I purchased it in Melbourne at a lovely store called Typo. I can fit money (both American and whatever currency I need), boarding pass, passport, and anything else I want to have at hand. I carry this through security and customs, so I don’t have to fumble through anything last minute.

I would highly recommend purchasing one of these for peace of mind. Staying organized, especially with items as precious as a passport, is key to reducing possible stress while traveling.

4. Plane food is not your only option. 

Unfortunately, airports overprice their food items, knowing you can’t bring food easily through security and customs. However, planning ahead and grabbing healthy snacks and meals is totally possible. My sister and I purchased a vegetable plate, a hummus pack, as well as tuna sandwiches for some added protein.

Since you are sitting for so long on the plane, eating plane food or fast food makes you more sluggish. Trail mix is another great option for protein and a healthy way to fill you up.

5. Wear a comfortable outfit while flying. 

Props to the women who wear heels on flights or those who wear tight flattering jeans, however not all of us are willing to go that extra mile. Being uncomfortable on a flight is adding to the stress of traveling. If you’re more comfortable in yoga pants or sweatpants, wear that.

6. Bring a few freshening products. 

Floss, gum, deodorant, hygiene wipes…. these may sound like a TMI, but it’s always a relief to be as clean as possible when going through the sluggish feeling of plane travel.

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LONDON/DAY 1

So we flew into Gatwick Airport, and we first noticed the lush green rolling hills as before we touched down. Finding local transport was a bit of a scuffle, but we managed to get tickets and find the train station to our stop near the flat we’re staying in! Success.

A tip about the trains here: do not wait too long to press the button to open the side doors. If you wait until the button is no longer lit up, the train will skip the stop. We found out the hard way.

I’m going to be honest, the jet lag was difficult. It was rough when my body was totally down for the count and my eyes kept closing when we were trying to adjust to the schedule! The key is not to go to bed beyond a short nap. I’m going to be real here, I fell asleep in the spa we decided go to to detox our skin from the dehydrating effects of the plane. And a deep tissue massage and a steam room was just what a trip to London should start with. Coffee helped a bit, for about an hour or so!

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We even stopped at a late night market for some breakfast essentials. I of course insisted on almond milk.

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We came back to the flat of a friend’s, and you better believe it, we had a cuppa tea before bed. English style with Tetley’s. That’s where I leave you now, refusing to unpack my suitcase until morning.

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I hope you all have a lovely week, and stay tuned for my updates on my London adventures! There will be plenty. xx

-Kelly