Saying No to Diet Culture

Hi Everyone,

This week I’m talking all about diet culture. What is diet culture? It’s essentially a society and mindset that is centered on weight and size (over your actual health). Is this healthy? No. Is it super common right now? Unfortunately yes.

Society has a gravitation towards “thin” bodies because it’s what we see most in media and on magazine covers. Whenever you see notifications in your email inbox or advertisements for the latest skinny tea or magical vitamin, chances are the words “weight loss” will be in there somewhere to reel you in. How to get a bikini body, how to drop the pounds… these headlines are so common and are associated with “getting healthy.” While there is a lot of progress happening to expand the definition of beauty and less emphasis on the “ideal” body that truly does not exist, so many people worldwide are still get discouraged from the effects of diet culture.

Diet culture essentially ignores science and body diversity. Body-types exist for a reason! Genetics play a major role in how your body responds to nutrition and fitness, as well as different types of fitness. Weight loss has become more marketable than promoting how to maintain authentic emotional and physical health, and positive relationships with food.

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Why do you need a positive relationship with food? Because you don’t want to spend your life seeing food as calories. In fact, I wouldn’t recommend calorie counting to anyone, unless istructed by a doctor for health reasons. Seeing food as solely negative or positive for weight loss is not only restricting, but it creates stress and anxiety if you “slip up.”

My motto for food: if you do indulge in something that is low in nutrients, has higher saturated fat than you would like to admit, or is full of empty calories, indulge in moderation. For instance, I probably haven’t had soda in a month, but I had a root beer today while I worked on my website and it was glorious (shoutout to Trader Joe’s for making a more natural formula). I had zero guilt.

While we’re on the topic of guilt, stop referring to food as “guilty pleasures.” Even if it’s a joke between you and your friends, it could be effecting your relationship with food at a deeper level than you think. Peep me eating a cupcake below for my brother’s birthday. A cupcake, yes. It was piña colada flavored. 

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Diet companies are advertising weight loss in the form of trends, making them more attractive by categorizing them by season or attempting to customize them to you by pulling at your emotional insecurities with body image. The tricky thing is, we’ve become so used to it as consumers that it seems normal. And people feel bad if their bodies don’t meet the margins.

To be clear, I don’t read the magazines or look at celebrities diets they swear by to maintain their figures. I listen to my own body. This is crucial. If one take-away from this post resonates, I would hope that would be it. Focus on what works for you, learn what your body likes and dislikes. I can guarantee that piggy-backing on what works for someone else will frustrate you anyway. If this sounds opposing from what companies and sponsored instagram advertisements have been trying to sell you… good. That’s music to my ears.

A little background on my weight (not weight loss) journey. I had a somewhat negative relationship with fitness up until 2 years ago, given how much cardio I felt I needed to do to be “fit” and skinny. I honestly had no business doing cardio on top of my collegiate tennis training, and I was over-exercising. Yes that happens! I didn’t want to do extra, I just felt that I was more attractive being a lot lighter in weight. No wonder it was hard for me to gain a bum! How much I have learned since then, let me tell you. And I am spending LESS time in the gym.

I’m not saying it’s easy to navigate all the types of fitness or the broad spectrum of healthy diets. I myself am now questioning if I need to make changes for my digestion and gut health, not for a trend or for the goal of weight loss. I just want to live my life feeling good internally, because that is more important to me now, as I’ve jumped through hurdles with my body image in the past.

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I sincerely hope this discussion of body image and diet culture either resonated, or has inspired you to look at nutrition and fitness in a more positive light!

Stay bold and confident xx

Check out my Instagram for my recipes, fitness tips, and mental health  at k_stateofmind.

<a href=”https://www.bloglovin.com/blog/18232251/?claim=c36ecczhdtd”>Follow my blog with Bloglovin</a>

-Kelly

 

BNP Paribas 2018: A Week in Palm Desert

Hi everyone,

It’s March already, how did that happen? I was waiting for this trip to the Indian Wells BNP Paribas tennis tournament for what seemed like minutes, the way the months are flying by. I’m currently already on the plane back from Seattle, sun-kissed and craving more vacation and adventure. Time is crazy!

So I did promise blog content and possibly a Palm Springs hike vlog, but there was no hike. A trip to California without the hike? Questionable, since I used to love hiking the rolling hills when I went to college in the Bay. But things don’t always go as planned, and we spent 6 full days watching elite tennis. And I’m not complaining!

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First off, the 5 takeaways from my week in the desert sun are as follows:

1.  I need to take more trips. I’m currently reading a book that is all about creating the life you want and to stop making excuses to do so, and I want to adventure more. This takes planning for larger trips, but I also aim to do smaller more last minute trips, whether it’s over the border to Canada or spending the night in Whidbey Island. The possibilities don’t need to include a plane. Although many of mine do!

2.   Sunscreen is a Seattleite’s (yep I used that word) best friend. If you’re spending up to 8 hours in the sun each day watching a sport, you need to reapply sunscreen. Most of the time, waterproof sunscreen only lasts up to 80 minutes. The math is very clear here. Protect your skin regardless of if you sunburn, or if you’re trying gather evidence to show your friends how you got two shades darker from white to off-white. Skin damage isn’t cute.

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The gardening aesthetic of the BNP Paribas Open is 10/10

3. Hydrate constantly. Carry a reusable water bottle with you, because physically carrying the bottle will remind you to fill it up. Buying water bottles is often a one-time commitment. Every time we passed by water fountains we would fill up our bottles, and we would also fill them in changeovers (tennis terms, ya know). Also, room temperature water absorbs quicker through your body, so you can pass on the water taken over by ice chunks.

4. Do NOT wear sandals to an all-day sporting event. Unless you own burkenstocks or some kind of sliders, chances are your feet will blister from any kind of friction. You’re walking a lot and it’s not worth cutting up your feet trying to be fashionable. And since when would athleisure not be fashionable?

5. Event food is expensive, so try to pack snacks. My recommendations would be Good RX bars (12 g of protein and limited ingredients), peanut butter and apples, trail mix, dried fruit, etc. Relying on the quickly made, almost fast food that events often provide could make you sick if you’re used to eating healthy. Although the tournament added a new booth with Mahi Mahi salads! YES…

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Those are pretty specific, let’s get on to the action. Even if you don’t watch tennis or tried to play once and thought it was a game only invented for perfectionists, you, might still enjoy some of these snapshots:

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Sam Querrey 
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Novak Djokovic 
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Milos Raonic 
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Caroline Wozniacki 
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Roger Federer 
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I got a selfie with Gilles Müller after his doubles win! I’m still stoked. 

A week can be a relatively short vacation, depending on how you look at it. The trip for me flew by in real time, but slowed down because I was simply taking in the moments more. I was appreciating the sun on my face and how amazing a perfectly mixed cold brew tasted while sitting on the deck  in the morning, and I was relaxed. I was so content, and not at all thinking about my obligations back home or the fact that I hadn’t studied my GRE flashcards.

A mindset that really helped me fully dive into a vacation was the grind-and-then-relax mode. I’m on that grind 24/7 back home in Seattle, working to save money and building my blog as well as a fashion company’s blog. I’m building my photography portfolio and scheduling shoots. But this wasn’t in Palm Desert. So a pro tip: don’t bring your work with you. If you need to a do a few things to stay on track, that’s great, but postpone anything that can be postponed.

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This is the book I’m reading currently! Because we all need to bring out our inner badass. And peep my favorite cold brew (Chameleon Cold-Brew) 

If you’re a fellow blogger, don’t obsess over a promise you made on your Instagram story to produce a vlog or a set of photos of every outfit you sported on vacation. If it doesn’t happen it doesn’t happen, create the content you can make time for and ENJOY YOURSELF.

I had ideas for the trip that weren’t executed, but it’s all good in the blogging hood.

The best advice I can say is to just try to live in the moment and forget the rest. I left my 50 mm canon lens at home and only brought my wide angle lens, which was a mistake for getting pristine action shots. I used my iPhone. It was actually a fun challenge for me to work harder to get the quality! And I’m happy with the results, and just enjoyed seeing the most elite tennis ever!

You make the most out of short vacations just like you make the most out of life.

Happy planning xx

-Kelly

BCAA’s Versus Pre-Workouts: Are Either Worth the Hype?

Hi everyone,

This week I’m sharing some insight on BCAA’s and pre-workouts, because I feel like there’s a lot of questioning of whether you need both or any at all. The simple answer (I would say) is it totally depends on your energy levels. What type of workouts you’re doing and what time of day you’re exercising are big factors.

Jumpstarting your day with exercise would most likely give you more energy than trying to get the intensity up at 9 pm. But we work with our schedules, and you might need a boost!

Let’s break it down financially. Pre-workouts can be pretty pricey for small containers. You don’t get a lot of bang for your buck, unfortunately. And I find very sporatic results depending on the type of pre-workout I try. The ones I’ve tried and the pros and cons of each are below.

Vega Energizer:

This is my favorite pre-workout I’ve tried. The price on Amazon is around $40 on Amazon for the tub, which is relatively decent for pre workouts (but not by any means inexpensive). The taste is not overpowering or too sweet. I did move on from the pre-workout simply out of curiosity, and I felt that the effects could be stronger. But I felt that I had enough energy to smash out a workout. So I would recommend if you’re starting out and want a cleaner formula.

I love how the formula is dairy and soy free. It is also gluten free, if you are gluten intolerant. The caffeine is derived from green tea (hello antioxidants and no crash) and Yerba maté. Overall, I’d give it a thumbs up, if you’re willing to spend the money.

Vega Clean Energy:

I would not recommend this pre-workout, for two reasons. The taste really is brutal. I thought the reveiws could be exaggerating, but they weren’t! It honestly tastes like watered down, fruity sugar water. And sits heavy, which doesn’t make for a good pre-workout drink before you’re jumping around and getting your heart rate up. As for the strength, I hardly felt a difference in energy.

The Clean Energy formula drew me in with the promise of zero artificial flavors, colors, or sweeteners. The caffeine is derived from green and black tea, and come to think of it, I think the “bitterness” the reviews are saying may be due to the black tea addition. As for the price, it is substantially cheaper, sitting at $16.99 on Amazon.

I appreciate the vegan and clean formula, but I will not be repurchasing.

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Ūnico Athena Intense:

I was interested in ambassadorship for this brand, so I got a few Ūnico products to try out to see if I liked them. The pro of Athena Intense: it works. The taste is also awesome. The cons: I would get an uncomfortable tingling all the way up to my fingertips. Not to mention the price is steep at $39.99. Consensus: I would say not worth it. Definitely keep exploring your options if you wanna save some money and not feel like Legolas that first time in got drunk with Gimli in Lord of the Rings.

Now onto the BCAA’s!

BCAA’s I’ve tried:

Ūnico Yumino: 

I got the formula in the flavor blue frost, and I was impressed! The taste is great and you get a solid 40 servings out of the container. I really liked using it, however, I did not feel the boosted endurance as much as I would like. I did think it aided it muscle recovery and hydration from the added electrolytes!

Overall, I would say it’s a good product. But let’s check out that price of $59.99. I got it during Black Friday so I did not pay this price, but wow. That’s steep.

Evolution Nutrition:

I find these BCAA’s comparable to Ūnico’s. The factors that made me switch to Evolution Nutrition were the price and accessibility of the product. This one is available on Amazon for $19.99. I like being able to get purchases on Amazon to avoid shipping costs, spam emails, and be able to make quick returns if need be. The container does note that you may experience a slight tingling on your skin, and that it is normal. It’s not an uncomfortable tingling and is very brief.

There are zero added sugars and the formula is derived from more natural caffeine sources- green coffee and green tea. The price is right and the effects have been solid so far! I have an energy boost without a crash and I like the addition of electrolytes. Because let’s face it, I just drink water and kombucha all day. And some coffee.

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Now that I’ve shared the products I’ve personally tried, my thoughts are that you could get by with just BCAA’s, as opposed to both BCAA’s and pre-workout. I found that BCAA’s give me the energy boost I need to get my workout in, as well as the added benefits of muscle recovery and growth. I do prefer to have a boost, because I like to keep my workouts high intensity and complete for me to see my desired fitness results.

A disclaimer: The fitness industry is huge. Brands are popping up everywhere claiming their products are the next big thing, and blogs and social media posts are constantly sponsoring and promoting gym supplements. Suddenly you’re questioning if you need to invest. Don’t give in without proper research, reading reviews, and evaluating what these products would do for YOU, and you alone. The tricky thing with trends is that they often convince you to spend unnecessary money. No one has time for that money trap.

For example, I added a daily collagen powder into my routine for the benefit of my hair, skin, and nails. That and water are an amazing combination! Take new additions slow, and find what works for you at your own pace.

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My advice: stay SIMPLE. Don’t purchase multiple new things to try out, start with just one or two new ideas to add to your fitness success. Focus less on the hype and more on what would most compliment your personal workout regime.

I hope these tips and my personal reviews on the above products helped! Have a great Wednesday. xx

For more of my fitness journey as well as nutrition tips, check out my Instagram @k_stateofmind

-Kelly

 

 

Five Ideas to Consider Before Starting a Blog

Hi everyone,

This week I’m sharing my tips and idea’s for how to start a blog. A beginner’s guide, if you will. I’ve had my blog for about a year and a half, and I have to say, it’s my favorite activity. I love to write and share info and education on topics I love. If you’re wanting to do the same, then read on! ❤

1 . There are a few more technical steps to setting up your blog, but the one decision I’ll give my input on is the platform. I prefer WordPress and have been loving it since I started. There are approximately 82 million WordPress users, so your engagement possibilities are great here. I find the platform user friendly and straightforward for uploading content and images.

If you’re unsure about which platform you want to use, research always helps. What kind of content will you be uploading? For instance, an image dominated blog may apt to go for a platform like Squarespace, for that modern clean look. I, however, love to include a bunch of text in my blog pieces, and compliment it with photography.

WordPress allows me to post aesthetic posts with my writing and one of my new found loves, photography:

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2 . Consider investment. If you aren’t willing to invest some money into your platform, it’s better to know at the beginning stage. A few investments instantly make your blog more professional. The two that I invested in were a domain and a template.

A personalized domain is much more personal to you, as opposed to having the platform name be in the domain. And people respect and appreciate a blog that has gone the extra mile.

WordPress, for instance, offers a variety of templates free of charge, however, my advice would be to look through the free ones and paid ones without focusing on the money factor. Which template stands out to you? Which properly displays the type of content you’ll be posting? After that, it’s up to you. You could always go with a free template to start out and switch later.

3. Think about cross-promotion. By that I mean promoting your blog content on multiple social media platforms to gain more exposure. Currently, my top priority of cross-promotion is Instagram. I feel like I can really show my photography on there and draw my followers to my blog site. I always put my recent blog post in my Instagram bio for easy access.

4. Time commitment/management. Posting regularly on a blog does take time. I aim to post once a week, mostly on a Wednesday or a Thursday according to my posting statistics. Some bloggers aim to post twice a week, and some manage every two weeks. The key is finding what schedule works for you, and sticking to it.

If you’re adding a blog to a current full schedule, blocking out time in your week to write posts and take photos is essential. Sometimes I’ll arrange 5 flatlays in the same sitting and save them so I have them for upcoming posts on Instagram and on my blog. It helps to think ahead! Some examples of flatlays I plan out (when the winter light allows):

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5. Lastly and most importantly, you need a niche. When trying to figure out what your blog will be about, ask yourself these questions:

  • What do I know? (You don’t need to be an “expert”, but go for your strengths)
  • What am I passionate about?
  • What content would I like to read?

Your niche should be something that flows more naturally. If you have always loved keeping up with the latest fashion trends, fashion blogging would be great for you. If you just love photography and taking photos and want to show them to an audience, a photography blog would be great. If you’re passionate about health and wellness, design a blog that covers those topics. Go for your strengths and write what you know.

I consider this point the most important because it ensures authenticity in your writing. I myself strayed from my passions for a few months posting more style and fashion, and my excitement for it faded. Writing about health and wellness and fitness are always on my mind and in my lifestyle, so I found my way back to what I consider to be my strengths.

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Be yourself. Let it come through your blog and through your writing. You’ll be amazed at the feeling of people responding positively to it.

I hope this guide was helpful! For any further inquiries about starting a blog, feel free to drop a comment below or email me. x

-Kelly

 

 

 

My Take on the Fashion Industry: Being A Part of the Sustainable Fashion Initiative

 

Hi everyone,

As you may know, one of my jobs is being the lead blogger and freelance photographer for a Seattle based fashion company, Fashion for Conservation. I’m sharing my thoughts on the fashion industry, because I’ve been working in it for about a year now.

I’ve always loved having my own personal style, however, I was skeptical of getting involved in an industry that is driven by mass consumerism.

I love certain aspects of fashion, but I haven’t been fully on board until I was introduced to the idea of sustainable fashion. Why are we not focusing on driving a massive industry towards sustainable practices? Why can’t our clothes be the best of both worlds; sustainable and fashionable?

Fashion for Conservation aims to combine conservation and fashion, best of both coexisting worlds. That’s what drew me in.

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Photography: Kelly Zwicker
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Photography: Kelly Zwicker
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Photography: Kelly Zwicker

The tough thing is, it is completely possible, it’s just a matter of creating a shift in thinking from big brands and the audience that keep those brands afloat and relevant. People love their stuff, their clothes, their possessions. They love the fabrics that made it all happen, the precious fibers that hold their statement pieces together.

But there’s a bigger picture here. As the earth warms and animals are in a panic trying to  migrate from their beloved habitats, are we still going to care more about how exactly our clothes are made? If we have to switch to sustainably made clothes and accessories, is this going to drastically change our lives? No. But it could for the creatures we should be aiming to protect.

In 2017, I attended London Fashion Week with Fashion for Conservation, viewing designers’ work from all over the world. Yet as I attended the shows, I started to observe the people attending, as opposed to the designs. Why? I started to ask myself if they were there for the art and fashion design, or for the entitlement.

Why can’t beautiful designs be both sustainable and a representation of art and talent?

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Photography: Kelly Zwicker
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Photography: Kelly Zwicker

I have an entirely new view of fashion from working with Fashion for Conservation. There are multiple aspects of the industry I don’t care for, but collaborating with sustainable brands and designers, or featuring animal rights activists and wildlife photographers, is what makes it worth it for me. I feel like I’m playing a part in this bigger initiative, to make fashion and conservation work together for a brighter future.

As a blogger, I aim to work with sustainable brands, or cruelty-free makeup and skincare lines. It feels better ethically to be using products that don’t support animal testing, because I love animals. I refuse to wear them and I don’t believe in fashion sacrificing them for a trend.

I see zoos differently, and tourism. I now know what elephants, the majestic and beautiful creatures that they are, have to endure in order for a tourist to ride them. I know the history of what circuses did to their animals to get them to jump through rings of fire or behave absurdly for human amusement. I’m not trying to impose guilt with these words, I’m trying to share the progress we’ve already made and how much farther we still have to go.

In reality, we could learn from Animals. Fashion for Conservation’s Elephantasia campaign celebrated the elephant. How could they not be a priority?

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Photography: Chantelle Melzer
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Photography: Chantelle Melzer

I love personal style, finding new skincare products that work for me, and products here and there that compliment my everyday life. But they don’t have to come with the expense of an animal’s life. Animals aren’t here for our amusement or utility. We can all aim higher with our contribution to conservation efforts, and as long as I hold this position within Fashion for Conservation, I will keep doing so and inspire other individuals to do the same.

I consider this piece from a reporter’s perspective, given my realization London. I’m also thinking of starting a series of ethical and sustainable fashion trends. Thoughts?

How are you being sustainably fashionable? Let me know in the comments. xx

Happy Wednesday!

-Kelly

 

 

 

January Skincare Favorites: Hydrating Through Winter

Hi everyone,

This week, I’m sharing my favorite beauty products to help you get through the rest of winter season (or if your skin is extra dry lately). Most of these products are Kiehl’s, and this post is in no way sponsored. All opinions are my own.

Proper hydration is crucial, I’ve known this for years. Actually finding products that successfully hydrate my skin is another story.

The tough one here is, a lot of heavy creams and moisturizers have comedogenic ingredients, meaning they’re capable of clogging your pores. While you may be hydrating your skin, you could also suffer breakouts as a consequence. For this reason, given the sensitivity of my skin, I steer clear of comedogenic ingredients.

Kiehl’s has been a game changer for me. I look for simple, non-irritating products that penetrate deeper into my skin. My skin isn’t flaky, it just often looks like it needs to be quenched. So it’s more on the dehydrated side, and I try my best to chug water!

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The three products I’ve been routinely using are the Kiehl’s Ultra facial cream, hydrating masque, and deep moisture balm.

I’m going to start with the deep moisture balm because it’s AMAZING for dry skin. The label actually states its for “dry to very dry skin types.” AKA, it’s formulated for me. The description said to compare the balm to the ultimate hydration blanket, and I couldn’t agree more. The balm has a high level of glycerin, which is always good to look for when finding hydrating products. The interesting ingredient is Edelweiss flower extract, from the Swiss Alps! How festive.

For the balm, the third ingredient being Shea butter worried me a little. Shea butter is very dense, and although I had never tried it in a cream, the possibility of it being comedogenic was there. But so far so good, I’m totally sold.

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The Kiehl’s Ultra facial cream is the #1 Kiehl’s product, and for good reason. It’s great for daily use. I put on a thin layer on top of the deep moisture balm at night, and put it under my makeup during the day. I purchased the one without SPF so it could be nighttime use as well, so definitely purchase a sunscreen or SPF moisturizer for daytime use if you haven’t already.

The facial cream also contains high levels of glycerin, and the ingredient squalane, which is known for moisture absorption in the skin.

The third product, the hydrating masque, has a sort of Vaseline consistency to it, but it spreads super easy over the skin. It’s a long lasting hydration product, and it’s great for keeping your skin in better shape. I use my cleanser first to make sure my face is clean and makeup free. I put a thin layer on while I go on my computer or watch a show before I sleep, and then I towel dry it off before applying my moisture balm and facial cream. The masque contains glacial proteins and desert properties for moisture retention.

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Aquaphor is like the timeless pieces in fashion that never go out of style. It always delivers. I carry small tubes in my purse for my lips and I have a large bottle at home for any chaffing that may happen in winter. It’s a winter must have.

I hope you all enjoyed my #1 hydration products for winter! Stay hydrated xx

-Kelly

Organizational Tips for 2018

Hi everyone,

I hope you all are having a lovely week so far. I wanted to post about what I’ve been cultivating most in my resolutions for 2018: organization.

Staying organized is crucial for efficiency, productiveness, and maintaining a schedule. I hope you find my tips helpful. And happy 2018 (how did that even happen)

1.  Learn to love a planner. Planners help you avoid cramming every appointment, event, and blurb into your brain for storage. Planners are cute, organized, and give you the relief that you won’t forget important details. Where are you supposed to be at 3 pm before your work shift? At the bank depositing checks, according to your planner of choice. Here’s mine:

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I got my planner at TJ Maxx for $9.99, the original retail price being $29.99. Saving in small ways, right?

2. Wake up at the same time each day. Regardless if you are a morning person or a night owl, setting the same time to get up regulates your body and mind to start the day at the same time. Consistency is key here. Want to know how I, a night owl, have been getting myself up in the morning? My Phillips wake-up light. It looks very futuristic.

This wake-up light has 5 bird sounds to wake up to, or the option of the radio. You also customize the volume and brightness of the lamp, which mimics the sun in the morning. Bottomline: if you aren’t having luck with the standard iPhone alarm clock approach, maybe give this method a try.

3. Dedicate specific days to specific tasks. Today I’m posting on here on the blog, as well as on the blog of a fashion company I work for. Wednesday is dedicated to posting blog posts. Ever since I committed to this, I found myself less scatter-brained. You can dedicate a specific day to clean, go to the bank, do grocery hauls, whatever it is you sometimes have to put on the back-burner due to lack of time. Hold yourself accountable. Need to walk your sister’s dog who’s the Amazon jungle? Pencil that in.

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4. Speaking of grocery hauls… keeping an actual list is handy. Having an ongoing list in the kitchen of things you need at the store makes the trip more efficient and saves you getting items you don’t need (or when you’re hungry).

5. Budgeting methods. Finances doesn’t have to be daunting or disappointing. It’s a relief to visually see yourself saving. I like to keep notes for myself of things I’m saving up for, things I know I’ll purchasing, or I’ll take notes on things I’ve splurged. I’m considering getting a budget journal to log my expenses, or an app to use on my phone. Getting in the mindset of constantly budgeting can save you a lot of money in 2018! Hold the $5.00 for a month and see where you end up!

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6. Start prepping essentials on-the-go. I keep hand cream and moisturizer in my car, along with body spray, extra hair ties, and headphones. I keep essentials in my car and purse in case I need them later. These are very small things, however, you’ll start appreciating thinking ahead when you’re waiting in a long line or your hair tie snaps from the volume of your mane. Just saying. I have mu makeup in a designated bag for work, and I put protein powders and BCAA’s ready to go in shakers and small containers for later use. I’m not a pro or anything, but I’m pretty close.

7. De-clutter. Everything. Maybe tackle or your room one day, your bathroom the next day, and your work space the next. But de-cluttering old receipts, notes, and boxes de-clutters your mind too. They go hand in hand, my peeps.

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Those are my 7 tips of organization! Short and sweet. Which one speaks to you most? Let me know in the comments. xx

Happy productivity!

-Kelly

 

 

How-To Guide: Affordable and Quality Activewear

❄ Hi everyone, ❄

I created this how-to guide on deciphering quality and affordable activewear. Because, in the current financial climate, we can’t afford to keep winging it and ending up with disappointment. Ripped seams, questionable fit, undesirable price tags… we’ve all been there. We want performance quality clothes for the gym, that also look awesome on. It really is possible. And it’s a beautiful thing.

The two brands I’m featuring in this post are 90 Degree by Reflex and GapFit. Both have exceeded my expectations on style, fit, and durability. I received all of these items on discount (GapFit) or at a very reasonable base price (90 Degree).

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Here’s me on Christmas Day wearing my high waisted 90 Degree charcoal leggings, complete with fuzzy robe and Santa hat. 
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Same leggings, different day. This is the GapFit Breathe open-back top in Black. 

When you’re buying activewear, you are constantly debating price versus performance. Do you buy the Old Navy leggings in a pinch or splurge on the high grade $100 ones from (insert high price point brand here)? Tricky question, I know.

You can have both. The lower price point and the performance. My tips:

❄ When you buy matters a lot here. Taking advantage of sales and holidays really bring down price points. For instance, Black Friday and Cyber Monday, which is when I purchased all of the GAP clothing pictured in this post.

I received 8 items from GAP on cyber Monday for a grand total of $195, as opposed to the original price of $355. I’m currently loving my modal sleep joggers while I type these words of wisdom.

 

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These are the gFast High Rise Sculpt Revolution leggings in New Vineyard. I’m trying to add more colored leggings to my wardrobe! Shoes: Under Armor Lightning 4 basketball shoes.
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Top: GapFit Breathe open-back top in crystal dusk 

❄ Always read reviews. From actual customers, not the website. If multiple people are complaining of ripped seams or unforgiving fabric regarding the same brand of leggings, you want to take that into account. My advice: go to YouTube. Customers there are brutally honest, and you can find many videos actually comparing affordable versus high-end brands.

❄ Beware of social media influencers advertising activewear. I myself almost purchased GymShark leggings based on the promotional reviews of their top influencers, but once I went to YouTube, I found horrible reviews. I am not in any way judging this brand, I’m just using them as an example of oversaturated social media advertising.

Instagram lovers, I get you, but just know that these individuals are compensated to claim the quality of the activewear they represent. What fits one girl’s body shape might not fit yours. And 15 reviews of a ripped seam WHILE in the middle of a gym routine? I cringed. Definitely do your research.

❄ Even if you love that celebrity’s music, you might not want to invest in their activewear. Carrie Underwood’s activewear line was all over Dick’s Sporting Goods, and I  know how I feel about it. Kate Hudson’s Fabletics has gotten a lot of hype and a lot of hate for the quality of clothing and the strange membership requirements.

❄ Stick to brands you know. Whether you’re a Nike or Under Armour enthusiast, these brands (and many more) are designed for athletes and active people with performance needs. Buying activewear from brands that specialize in activewear is crucial.

I know it’s tempting to get the deal at Victoria’s Secret Pink for their leggings for the holidays, but for real, I’m not going down that rabbit hole again. Every brand out there is trying to make activewear, but what’s the common drawback? You buying the brand not the quality, and the clothes lacking performance. Sad, sad tale.

❄ If you love Nike, for instance, but don’t want to mourn your bank account, don’t go to the actual Nike store. Nordstrom Rack and Dick’s Sporting Goods, to name two, always carry discounted items from brands like Nike. And if you really want to be a pro, I would recommend TJ Maxx and Marshall’s. Target carries Champion, and Costco often has brands like Columbia and outdoor active brands.

What I’m saying here is, I can’t remember the last time I paid full price for clothes.

 

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Top: GapFit Breathe deep V-neck short sleeve tee. These are on final sale for $14.97! The Back says “Girl Pwr Wins” 
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Under Armor Lightning 4 basketball shoes in Black

❄ Fabric matters. If I can’t sit down, squat, lunge, or do a cartwheel in a pair of leggings, chances are I won’t purchase them. I only buy online if I know the brand or the fabric of the item, because I am so picky on fabric.

Why I love these two brands: 

These 90 degree by reflex leggings are available on Amazon for an average cost of $22.99, and they are so comfortable. I bought them in charcoal grey and black to start out with the neutrals. The material is wicking, so they are great for cardio as well as weight sessions. I can kick high and squat low in these babes (they did pass the squat test).

These are the high waist leggings, full length, and I can’t tell you how important a compression waist is for me. Nothing bothers me more than a slipping waistband. My hips to waist proportions give me a very hourglass figure, making it difficult to keep pants up without the high waist. These even have a hidden pocket in the front waistband! I love them, and three washes in, they haven’t lost any shape.

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GapFit has been a longtime success for me. I feel like the regular prices are more reasonable than high end activewear, and I still get the same quality. I love high waisted leggings, and there are always multiple styles online and in store. I stick with the gFast high rise sculpt revolution line, because I like the fit and waistband, so I actually purchased two capris in addition to the purple leggings photographed above.

Gap has sales all the time, so I would highly recommend trying one of their leggings or workout tops. No pilling after washes, either.

I hope you guys liked this hybrid post of product review and how-to guide. Have an amazing rest of your Wednesday! Any questions on the above purchases, just drop a comment below.

The links: 

Under Armour basketball shoes for $74.99 as opposed to $94.99 (although I purchased them during a sale for $54.99)

GapFit Breathe Deep V-neck short sleeve on final sale

GapFit Breathe open-back top (they are all out of the ones that tie, but here are similar tops with the same colors)

gFast High Rise Sculpt Revolution Leggings (same style in Capri version as well)

90 Degree by Reflex High Waist Power Flex Legging (check out all of their colors!)

xx

-Kelly

 

 

 

 

 

7 Last Minute Holiday Gift Ideas

Hi everyone,

I wrote it in the title; this is indeed a last minute gift guide for fellow stragglers. The thing about Christmas is I don’t like to scurry and hunt for gifts under pressure. I like to accumulate gifts in advance that I know are solid choices, however, sometimes I revert to gifts like these that are always thoughtful! I hope you find them helpful.

Spa Packages

Spa packages are full-proof for someone to get a couple hours of pampering and relaxation. You can’t put a price on happiness, but you can put a packaged price on bliss. I got my mom a facial package at my aesthetician’s office for a facial and chemical peel. I trust my aesthetician so I didn’t go for the groupon route.

Tickets 

Concert venues, art exhibits, sports games, theatre shows.. the list goes on. Depending what the person enjoys, a ticket to a show that they might not normally splurge on themselves is always a nice gesture.

Tea/Coffee 

Tea set possibilities are endless. Cute tea cups, infusers, variety of tea flavors? Tea shops, like the Teavana one I have in the featured image, come with Belgian rock sugar, two types of teas in cute canisters, and an option to add an infuser. This will make someone feel a little more sophisticated and luxurious when they reach for their nightly tea.

Makeup/Skincare

This could be self-explanatory. A skincare kit all rose themed or fun makeup for New Years, Sephora would probably have it in the store.

Trinkets

I don’t know about you, but if someone got me a fox shaped car refresher to hang on my mirror I would be elated. Key chains with cute inspirational (or sassy) sayings and little trinkets are always a fun option. You could even resort to small trinkets for home decor. Game of thrones themed coasters, anyone?

Accessories

Plaid scarves for the holidays, colorful headphones for the gym (extra points for Bluetooth ones), there are a lot of ways that accessories can improve an individual’s daily life post Christmas.

Gifts that Give Back 

There are tons of companies now that donate money to a cause when you buy a product, so why not do it for a Christmas gift? If your friend or family member loves animals (or even a specific animal), you can buy them a token of their donation. You can make them feel happy on Christmas Day that their gift helped saved lives, or aided working towards a better future. There are so many charities to choose from, get creative!

I hope you found these last minute Christmas gift ideas helpful, and I hope you have a lovely holiday. xx

-K

Clear Skin Diet: My Personal Tips

Hi loves,

If it is not already clear from my previous posts, I care a lot about the health and clarity of my skin. Unfortunately, it is often portrayed that the one and only saving grace to clear skin is a prescription, or using products with intense ingredients. I personally have not experienced either of these options to be a saving grace. And I’m going to share why I’ve changed my mind about what it takes to achieve clear skin.

Often times, prescriptions are antibiotics. Your body will progress to adapt to this antibiotic, and it will stop working if you try to continue usage for long-term. Essentially, prescriptions are short-term solutions. Not that these medications don’t help severe cases of acne, however, if you’re constantly getting more mild forms of blemishes, you should look to other reasoning.

Drink tons of water. Carry a water bottle around with you to hold yourself accountable.

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Your diet is huge for your skin. Have you ever heard “you are what you eat”? It doesn’t just apply to your figure. The food you consume can most definitely alter your skin negatively, just as much as it can improve it.

A list I normally follow for my skin:

➳ Limit refined sugars, which are essentially derived from sugar cane. Refined sugar is present in soft drinks, fruit juices, and candies and sweets. They are used to sweeten food, and you do not gain any benefit from the addition. Speaking of soft drinks, they are high in fructose corn syrup, which is a very common aggressor to insulin spikes, in turn causing a stage of inflammation in the body. Due to this inflammation, enzymes actually break down collagen and elastin, causing premature wrinkles and loose skin.

➳ Ease up on the dairy. The effect of dairy on someone’s skin varies quite a lot, and studies have been all over the board on if dairy causes acne. Given that I would consider myself somewhat resistant to dairy to begin with, I take it out of everything I eat that can have a dairy substitute.

♥ Take your coffee with a non-dairy milk (soy, almond, hemp, coconut)

♥ Don’t overdo it with cheese, and even consider replacing the cheese with a spice or other addition.

♥  Re-consider whey based protein substances. In other words, you can get vegan protein powder and bars. Whey protein is a milk protein, and even dermatologists are catching on to tell athletes to consider non-dairy vegan protein powders.

➳ Fast food will show in your pores. Your pores will thank you if you eat cleaner, and reduce your fast food intake. To put it in perspective, I might have a batch of fries with a meal every two weeks, or have white bread in a sandwich once in a while. Pizza will occasionally happen. But I don’t frequently eat these things, because they are not going to aid you in the path to clear skin. Besides fast food being highly caloric and full of processed unnatural ingredients, they are also packed with high amounts of sodium and sugar, again spiking insulin levels and clogging pores.

Here’s a pic of super clean, whole food at a market in London:

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➳ Eat like you carefully choose skincare. I think of the ingredients of my food and how it will impact my skin. Salmon and avocados are great Omega 3-s, for instance, and the more you  look at food as a reflection of your skin, the better your skin will look. I promise! Here’s a pic of one of my favorite things to make: a salmon protein bowl.

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Ingredients:

1 piece of salmon filet

Handful of kale (or more)

1/2 an avocado

Carrots and mushrooms

Yumm sauce (from Café Yumm)

Salt and garlic

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Just like when you’re training to be fitter, you can definitely make exceptions sometimes and splurge to eat something that isn’t the best for your skin. The key is not to make it a habit! On that topic…

Alcohol. Do not underestimate the negative effects of alcohol on your skin. It comes out through your pores! If you drink on a regular basis, I would be very surprised if your skin remained poreless and plump. In general, alcohol dehydrates you, and by extension your skin. Dehydration causes premature wrinkles and reduces the elastin in your skin layer. It’s tough to maintain your skin’s hormone levels as well because alcohol will change them.

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However, the link of an unhealthy complexion and alcohol depends on the frequency of alcohol consumption. If it’s less frequent and you drink more water to compensate, you should be totally fine. When you do drink:

Reach for clear liquors, not dark. Dark liquors contain congeners that are from extra fermentation. Congeners will cause premature aging in the skin if frequently consumed.

Another fact about alcohol’s negative effects is the sugar content. The excess sugar in cocktails and other mixed drinks will spike your insulin levels and cause systemic inflammation, worsening your complexion and putting you at risk of premature wrinkles. Alcohol in general is better to avoid completely for better skin health, however, the above tips will be exponentially helpful to reducing effects on your skin.

There are no negatives of making your diet cleaner, and your skin will only thank you. This way you can keep your skin healthy from the inside out, not rely on products and medication to do the work.

I hope this information helped you towards a clear skin diet of your own, if you have any questions don’t hesitate to comment below or email me. xx

-Kelly