BNP Paribas 2018: A Week in Palm Desert

Hi everyone,

It’s March already, how did that happen? I was waiting for this trip to the Indian Wells BNP Paribas tennis tournament for what seemed like minutes, the way the months are flying by. I’m currently already on the plane back from Seattle, sun-kissed and craving more vacation and adventure. Time is crazy!

So I did promise blog content and possibly a Palm Springs hike vlog, but there was no hike. A trip to California without the hike? Questionable, since I used to love hiking the rolling hills when I went to college in the Bay. But things don’t always go as planned, and we spent 6 full days watching elite tennis. And I’m not complaining!

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First off, the 5 takeaways from my week in the desert sun are as follows:

1.  I need to take more trips. I’m currently reading a book that is all about creating the life you want and to stop making excuses to do so, and I want to adventure more. This takes planning for larger trips, but I also aim to do smaller more last minute trips, whether it’s over the border to Canada or spending the night in Whidbey Island. The possibilities don’t need to include a plane. Although many of mine do!

2.   Sunscreen is a Seattleite’s (yep I used that word) best friend. If you’re spending up to 8 hours in the sun each day watching a sport, you need to reapply sunscreen. Most of the time, waterproof sunscreen only lasts up to 80 minutes. The math is very clear here. Protect your skin regardless of if you sunburn, or if you’re trying gather evidence to show your friends how you got two shades darker from white to off-white. Skin damage isn’t cute.

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The gardening aesthetic of the BNP Paribas Open is 10/10

3. Hydrate constantly. Carry a reusable water bottle with you, because physically carrying the bottle will remind you to fill it up. Buying water bottles is often a one-time commitment. Every time we passed by water fountains we would fill up our bottles, and we would also fill them in changeovers (tennis terms, ya know). Also, room temperature water absorbs quicker through your body, so you can pass on the water taken over by ice chunks.

4. Do NOT wear sandals to an all-day sporting event. Unless you own burkenstocks or some kind of sliders, chances are your feet will blister from any kind of friction. You’re walking a lot and it’s not worth cutting up your feet trying to be fashionable. And since when would athleisure not be fashionable?

5. Event food is expensive, so try to pack snacks. My recommendations would be Good RX bars (12 g of protein and limited ingredients), peanut butter and apples, trail mix, dried fruit, etc. Relying on the quickly made, almost fast food that events often provide could make you sick if you’re used to eating healthy. Although the tournament added a new booth with Mahi Mahi salads! YES…

PS 5

Those are pretty specific, let’s get on to the action. Even if you don’t watch tennis or tried to play once and thought it was a game only invented for perfectionists, you, might still enjoy some of these snapshots:

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Sam Querrey 
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Novak Djokovic 
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Milos Raonic 
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Caroline Wozniacki 
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Roger Federer 
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I got a selfie with Gilles Müller after his doubles win! I’m still stoked. 

A week can be a relatively short vacation, depending on how you look at it. The trip for me flew by in real time, but slowed down because I was simply taking in the moments more. I was appreciating the sun on my face and how amazing a perfectly mixed cold brew tasted while sitting on the deck  in the morning, and I was relaxed. I was so content, and not at all thinking about my obligations back home or the fact that I hadn’t studied my GRE flashcards.

A mindset that really helped me fully dive into a vacation was the grind-and-then-relax mode. I’m on that grind 24/7 back home in Seattle, working to save money and building my blog as well as a fashion company’s blog. I’m building my photography portfolio and scheduling shoots. But this wasn’t in Palm Desert. So a pro tip: don’t bring your work with you. If you need to a do a few things to stay on track, that’s great, but postpone anything that can be postponed.

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This is the book I’m reading currently! Because we all need to bring out our inner badass. And peep my favorite cold brew (Chameleon Cold-Brew) 

If you’re a fellow blogger, don’t obsess over a promise you made on your Instagram story to produce a vlog or a set of photos of every outfit you sported on vacation. If it doesn’t happen it doesn’t happen, create the content you can make time for and ENJOY YOURSELF.

I had ideas for the trip that weren’t executed, but it’s all good in the blogging hood.

The best advice I can say is to just try to live in the moment and forget the rest. I left my 50 mm canon lens at home and only brought my wide angle lens, which was a mistake for getting pristine action shots. I used my iPhone. It was actually a fun challenge for me to work harder to get the quality! And I’m happy with the results, and just enjoyed seeing the most elite tennis ever!

You make the most out of short vacations just like you make the most out of life.

Happy planning xx

-Kelly

BCAA’s Versus Pre-Workouts: Are Either Worth the Hype?

Hi everyone,

This week I’m sharing some insight on BCAA’s and pre-workouts, because I feel like there’s a lot of questioning of whether you need both or any at all. The simple answer (I would say) is it totally depends on your energy levels. What type of workouts you’re doing and what time of day you’re exercising are big factors.

Jumpstarting your day with exercise would most likely give you more energy than trying to get the intensity up at 9 pm. But we work with our schedules, and you might need a boost!

Let’s break it down financially. Pre-workouts can be pretty pricey for small containers. You don’t get a lot of bang for your buck, unfortunately. And I find very sporatic results depending on the type of pre-workout I try. The ones I’ve tried and the pros and cons of each are below.

Vega Energizer:

This is my favorite pre-workout I’ve tried. The price on Amazon is around $40 on Amazon for the tub, which is relatively decent for pre workouts (but not by any means inexpensive). The taste is not overpowering or too sweet. I did move on from the pre-workout simply out of curiosity, and I felt that the effects could be stronger. But I felt that I had enough energy to smash out a workout. So I would recommend if you’re starting out and want a cleaner formula.

I love how the formula is dairy and soy free. It is also gluten free, if you are gluten intolerant. The caffeine is derived from green tea (hello antioxidants and no crash) and Yerba maté. Overall, I’d give it a thumbs up, if you’re willing to spend the money.

Vega Clean Energy:

I would not recommend this pre-workout, for two reasons. The taste really is brutal. I thought the reveiws could be exaggerating, but they weren’t! It honestly tastes like watered down, fruity sugar water. And sits heavy, which doesn’t make for a good pre-workout drink before you’re jumping around and getting your heart rate up. As for the strength, I hardly felt a difference in energy.

The Clean Energy formula drew me in with the promise of zero artificial flavors, colors, or sweeteners. The caffeine is derived from green and black tea, and come to think of it, I think the “bitterness” the reviews are saying may be due to the black tea addition. As for the price, it is substantially cheaper, sitting at $16.99 on Amazon.

I appreciate the vegan and clean formula, but I will not be repurchasing.

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Ūnico Athena Intense:

I was interested in ambassadorship for this brand, so I got a few Ūnico products to try out to see if I liked them. The pro of Athena Intense: it works. The taste is also awesome. The cons: I would get an uncomfortable tingling all the way up to my fingertips. Not to mention the price is steep at $39.99. Consensus: I would say not worth it. Definitely keep exploring your options if you wanna save some money and not feel like Legolas that first time in got drunk with Gimli in Lord of the Rings.

Now onto the BCAA’s!

BCAA’s I’ve tried:

Ūnico Yumino: 

I got the formula in the flavor blue frost, and I was impressed! The taste is great and you get a solid 40 servings out of the container. I really liked using it, however, I did not feel the boosted endurance as much as I would like. I did think it aided it muscle recovery and hydration from the added electrolytes!

Overall, I would say it’s a good product. But let’s check out that price of $59.99. I got it during Black Friday so I did not pay this price, but wow. That’s steep.

Evolution Nutrition:

I find these BCAA’s comparable to Ūnico’s. The factors that made me switch to Evolution Nutrition were the price and accessibility of the product. This one is available on Amazon for $19.99. I like being able to get purchases on Amazon to avoid shipping costs, spam emails, and be able to make quick returns if need be. The container does note that you may experience a slight tingling on your skin, and that it is normal. It’s not an uncomfortable tingling and is very brief.

There are zero added sugars and the formula is derived from more natural caffeine sources- green coffee and green tea. The price is right and the effects have been solid so far! I have an energy boost without a crash and I like the addition of electrolytes. Because let’s face it, I just drink water and kombucha all day. And some coffee.

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Now that I’ve shared the products I’ve personally tried, my thoughts are that you could get by with just BCAA’s, as opposed to both BCAA’s and pre-workout. I found that BCAA’s give me the energy boost I need to get my workout in, as well as the added benefits of muscle recovery and growth. I do prefer to have a boost, because I like to keep my workouts high intensity and complete for me to see my desired fitness results.

A disclaimer: The fitness industry is huge. Brands are popping up everywhere claiming their products are the next big thing, and blogs and social media posts are constantly sponsoring and promoting gym supplements. Suddenly you’re questioning if you need to invest. Don’t give in without proper research, reading reviews, and evaluating what these products would do for YOU, and you alone. The tricky thing with trends is that they often convince you to spend unnecessary money. No one has time for that money trap.

For example, I added a daily collagen powder into my routine for the benefit of my hair, skin, and nails. That and water are an amazing combination! Take new additions slow, and find what works for you at your own pace.

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My advice: stay SIMPLE. Don’t purchase multiple new things to try out, start with just one or two new ideas to add to your fitness success. Focus less on the hype and more on what would most compliment your personal workout regime.

I hope these tips and my personal reviews on the above products helped! Have a great Wednesday. xx

For more of my fitness journey as well as nutrition tips, check out my Instagram @k_stateofmind

-Kelly

 

 

2018 Initiative: Becoming Body Positive Through Fitness

Fitness has unlimited benefits to an individual’s lifestyle. Not only is it essential for cardiovascular health and disease prevention, it also improves mental health and body positivity.

It can be difficult to believe that fitness and body positivity can coexist, with the heavy influence around us every day. We see ‘fitspo’ imagery on social platforms, phrases like “beach body’ and articles on how to constantly cut food cravings. Following these phrases and trends can be confusing and skew the purpose of fitness.

Essentially, these phrases and terms that are thrown around through media are body-shaming readers. Fitness ‘gurus’ have workouts even called ‘beach body workouts’ or tips on how to be bikini body ready in (insert time period here). Which body type are you trying to promote? It can’t be a universal one, because that would be impossible, wouldn’t it? Genetics are a slight obstacle with that one…

Let’s skip the awkward labels and cut to the chase here. You should workout for you. Year round happiness over seasonal happiness is key as well. Summer is great, but it offers a lot more than your showing of how many pounds you shed with that at home pilates YouTube streak. You are more than your size, babes.

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Be PROUD of your progress so far, and take on the rest you have to go as a challenge, not a chore. ❤

Hitting the weights or making it to your favorite Zumba class can improve your confidence in your body, by being active and learning to love the progress you make. Fitness can be an amazing release, not a chore to get closer to an ‘ideal’ body that is unattainable. Embrace your body, and workout because you want to be healthier. Have your fitness goal be happiness, whichever exercises bring you that. If you’re bored, mix it up. 

Don’t workout to earn food, or obsess over a particular waist measurement. Discovering a true balance of focusing on how you feel rather than just how you look is an important step towards body positivity and the power of confidence.

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Nourish your body and give yourself credit when you push yourself. 

I’m not saying I don’t succumb to body critiques. I just don’t let them run my life, or my relationship with fitness.

When was the last time you told yourself what you’re grateful for with your body? What makes your body ‘yours’? Because you are one of a kind, don’t forget that. Use fitness to start finding the positives, such as increasing your energy or strengthening your immune system.

Set your own standards. There is no finish line, because fitness isn’t a race. You don’t need to make comparisons to another’s body when it’s not a competition. Give yourself encouragement and set goals that will make you truly happier, and ensure that those goals are for you and you alone.

Make 2018 about body positivity. Go with friends to workouts or enjoy hikes outside. Take a new group class you’ve always wanted to try. Make challenging yourself a passion as opposed to a hurdle. Learn to love what you were born with, and use it as your source of inspiration, not as a subject of critique.

Exercise as sight seeing? Yes please… 
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If you open yourself up to your surroundings and a bigger picture, you’ll see more than the small details. 

Why? Because you deserve that confidence. Self-compassion and acceptance is not always easy, and is a practice that is often overlooked. Step off the scale and push aside the numbers. Choose a starting point and go from there. And enjoy the process.

How are you going to become more body positive? Let me know in the comments. xx

-Kelly

Organizational Tips for 2018

Hi everyone,

I hope you all are having a lovely week so far. I wanted to post about what I’ve been cultivating most in my resolutions for 2018: organization.

Staying organized is crucial for efficiency, productiveness, and maintaining a schedule. I hope you find my tips helpful. And happy 2018 (how did that even happen)

1.  Learn to love a planner. Planners help you avoid cramming every appointment, event, and blurb into your brain for storage. Planners are cute, organized, and give you the relief that you won’t forget important details. Where are you supposed to be at 3 pm before your work shift? At the bank depositing checks, according to your planner of choice. Here’s mine:

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I got my planner at TJ Maxx for $9.99, the original retail price being $29.99. Saving in small ways, right?

2. Wake up at the same time each day. Regardless if you are a morning person or a night owl, setting the same time to get up regulates your body and mind to start the day at the same time. Consistency is key here. Want to know how I, a night owl, have been getting myself up in the morning? My Phillips wake-up light. It looks very futuristic.

This wake-up light has 5 bird sounds to wake up to, or the option of the radio. You also customize the volume and brightness of the lamp, which mimics the sun in the morning. Bottomline: if you aren’t having luck with the standard iPhone alarm clock approach, maybe give this method a try.

3. Dedicate specific days to specific tasks. Today I’m posting on here on the blog, as well as on the blog of a fashion company I work for. Wednesday is dedicated to posting blog posts. Ever since I committed to this, I found myself less scatter-brained. You can dedicate a specific day to clean, go to the bank, do grocery hauls, whatever it is you sometimes have to put on the back-burner due to lack of time. Hold yourself accountable. Need to walk your sister’s dog who’s the Amazon jungle? Pencil that in.

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4. Speaking of grocery hauls… keeping an actual list is handy. Having an ongoing list in the kitchen of things you need at the store makes the trip more efficient and saves you getting items you don’t need (or when you’re hungry).

5. Budgeting methods. Finances doesn’t have to be daunting or disappointing. It’s a relief to visually see yourself saving. I like to keep notes for myself of things I’m saving up for, things I know I’ll purchasing, or I’ll take notes on things I’ve splurged. I’m considering getting a budget journal to log my expenses, or an app to use on my phone. Getting in the mindset of constantly budgeting can save you a lot of money in 2018! Hold the $5.00 for a month and see where you end up!

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6. Start prepping essentials on-the-go. I keep hand cream and moisturizer in my car, along with body spray, extra hair ties, and headphones. I keep essentials in my car and purse in case I need them later. These are very small things, however, you’ll start appreciating thinking ahead when you’re waiting in a long line or your hair tie snaps from the volume of your mane. Just saying. I have mu makeup in a designated bag for work, and I put protein powders and BCAA’s ready to go in shakers and small containers for later use. I’m not a pro or anything, but I’m pretty close.

7. De-clutter. Everything. Maybe tackle or your room one day, your bathroom the next day, and your work space the next. But de-cluttering old receipts, notes, and boxes de-clutters your mind too. They go hand in hand, my peeps.

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Those are my 7 tips of organization! Short and sweet. Which one speaks to you most? Let me know in the comments. xx

Happy productivity!

-Kelly

 

 

6 Tips for Mental Health And Self-Care

Hi everyone,

This week I am writing a piece very applicable to the title of my blog (K State of Mind). I wanted to touch upon mental health awareness and why it’s important. This post is recognizing tips I use to maintain a positive state of mind, and you’ll get to know me a little more along the way. ♥

Mental health is just as important as physical health. Let’s get that out of the way. As someone that loves fitness, I can be very happy physically but low mentally.

Mental health is often not a comfortable subject to discuss. It’s often cast aside, to prioritize other parts of one’s life. People have amazing talents of compartmentalizing; putting some obstacles, issues, thoughts into mental boxes to later work on as they tackle the most urgent task at hand. However, just as machines can go into overdrive, so can a person.

I wanted to share my favorite effective ways to aid my mental health. I find them to be really good mood boosters, or ways for me to get out of my own head. And trust me, I am guilty of being an over-thinker.

♥ Writing/journaling

I’ve been writing since I was little. It started out as journal entries, and merged into poetry. Poetry is a huge release for me, not to mention a form of creative expression. I can sometimes find out how I really feel after reciting my own words back to me.  I feel as though my thoughts and emotions are being channeled into something I can utilize and reflect on.

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I am sure that one day I will write a novel. I have multiple ideas already, one in particular that would be so exposing it makes me a bit nervous to even consider. Writing is something I would highly recommend to anyone, whether it is even jotting down ideas or concepts. Writing is extracting ideas from your mind and putting them somewhere else. If journaling could be your thing (I’ve been in and out of this phase), do that. Get a small journal and carry it with you as a sort of experiment, and you’ll be amazed at the self-reflection.

♥ Organization

I find that my mood is lessened when I’m disorganized. When my room is a mess, I’m either too busy in my schedule to be my tidy self or I’m too moody to clean it properly. Basically, my room is a clear way of knowing how I’m doing. I like to be tidy and know where everything is. A cluttered mind is similar, isn’t it?

Committing to a planner is a good idea. Even if you have a relatively regulated schedule, you’ll find yourself holding yourself accountable more often if you use a planner. Whichever method you choose, electronic or not, keep yourself as organized as you can to avoid things slipping your mind. Forgetfulness is natural, but if you have something written in your planner, you won’t have to experience the stress of that forgetfulness . Stress is not your friend.

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♥ Exercise

Yes, I love to exercise. As you have seen from my social media and bio about my journey as a college athlete, exercise is ingrained in me as a positive thing. Which I am immensely grateful for. Exercise releases endorphins that moderate stress, anxiety, and depression. Exercise also aids better sleep, which, let’s be honest, is commonly associated with mood fluctuation. Cognitive function has also been connected to exercise. The benefits are really endless here.

Whichever form of exercise you like- weights, cycling, running, yoga… make going to a class or hitting the weights a priority in your routine. If you watch one less Stranger Things, you could get a workout in. Over time, your body image positivity will increase and your mind will start to automatically desire exercise. If you don’t know which kind of exercise to start with, write a comment below and I’ll brainstorm with you. xx

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♥ Nature

Getting out into nature is therapy. The fresh air and lack of concrete gets me every time. The limited technology and surplus of wildlife makes me ask myself why I don’t spend more time outdoors. Drive past the highway and take the side roads. Go on a hike or spend time at the lake.

Did you know that urban living increases the occurrence of anxiety and mood disorders? It’s interesting to think how our daily exposure, whether urban or rural, effects our mental health.

I did happen to write a blog post a few months back about hiking and its benefits for mental health. Check it out here.

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♥ Music

Music is lovely, plain and simple. Whether you’re into R &B or Country, Rap or Pop, music is a definite mind release. My go-to feel good music (yes I just wrote that) is country music. It’s simple in all the right ways and always lightens my mood. You won’t find country in my workout playlist, though.

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♥ Unplugging

I feel like this is sometimes the hardest thing to do in our current generation. We love to have our phones next to us when we sleep, in our pockets, on the table as we work. We jump to see our notifications, group chats, or hilarious memes. We communicate constantly in person and on social media.

What sometimes really helps? Unplugging completely. I know this is a solution from personal experience. My phone dies on occasions, and I actually feel momentarily relieved. I don’t have the option to check my phone. Who’s messaged me, what someone DM’ed me on Instagram or tagged me in on Facebook. I don’t need to know. I can just unplug. I don’t have to communicate.

Communication is essential, but constant communication? Definitely not. Unplug and draw yourself a bath, or take out your neglected library book. Social media and your emails will be there when you plug back in.

Anxiety has effected my life, there’s no denying that. My body reacts to stress and anxiety, so I focus really hard on these tips to keep myself balanced. I’ve had anxiety attacks. There shouldn’t be any shame in acknowledging things like this, and I have zero shame in it. While I’m a confident and strong person, I have the moments where the small voice in my head seems to dominate my confident one. It happens. It’s a journey of getting to know yourself.

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Self-Compassion and self-care should be on your life’s to-do-list. Imagine they are written in permanent marker.

 

I hope my personal tips were helpful. xx

Have the best week,

-Kelly

 

 

 

 

Blog Photography Spots: The London Edition

Hi everyone,

I’m working on a series of London posts to share the lovely experiences I had there! Here are my recommendations on places for blog photography spots in and around London. I hope you enjoy! Even if you aren’t a blogger, these locations are still awesome to see.

Shoreditch

If you love graffiti, you’d love the town of Shoreditch. It’s a very artsy area covered in street art. Shoreditch is definitely an area for young creatives and trendsetters, with its fashionable hangout spots, clubs, and vintage shops.

My personal experience in Shoreditch was the basement vintage market, which was so cool to experience with all the local designers and talented individuals. While I was on my trip with Fashion for Conservation, my experience in Shoreditch was exploring the artsy streets for behind the scenes photoshoots. Aside from that, our after party was hosted at Dark Sugars Cocoa House, which has the most aesthetic looking chocolate I’ve ever seen in my life.

As an area, I would say Shoreditch is definitely worth a tram ride.

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South Kensington

This was probably my favorite town of the trip. It is so pretty with its all white buildings, and cute shops. Not to mention it has the National History Museum and the Victoria and Albert Museum, which I’ll be mentioning in an upcoming post!

Bloggers: do not miss out on South Kensington if you want to do an outfit shoot. I did one with Karya, who took the pictures below. Two Seattle girls in London during the same time, what are the odds?

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Photography: Karya Schanilec 

 

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Photography: Karya Schanilec

Outfit details: Brandy Melville (cardigan), Cole Haan (boots), Nasty Gal (hat)

Kew Gardens

If you like more of a nature backdrop, and love flowers in your pictures, then Kew Gardens would be an amazing location for you. They have a botanical garden with a beautiful spiral. staircase up to the top, with exotic plants and flowers. There is also many outdoor sculptures and mini gardens with cool designs.

If you’re a succulent lover like me, there’s also a whole outdoor section for outdoor plants right outside the gift shop that make for an adorable backdrop as well.

Camden Market

The day we went to Camden was really cloudy and pretty dark, not making lighting for outfit shots, however, the market makes for a really unique hipster vibe if you’re into that for your pictures. The canal is also right next to the market, so you have cute bridges and the waterfront for options as well.

 

 

 

Flying Abroad Essentials/ London Day 1

Hi everyone,

I am so excited to write that I have arrived in London! I am here to join the Fashion for Conservation team for London Fashion Week, and explore what the iconic city has to offer in between LFW events.

I’ve never been to Europe, so this two week trip is so exciting. I plan to write multiple blog posts on my experiences, where to eat and explore, and even instagrammable photography spots in the city.

Firstly, I wanted to give my advice on how best to take care of yourself on a long flight, traveling abroad. None of us like to walk off the plane feeling like we’ve aged 5 years in appearance, and traveling can be both stressful and wearing on the body and mind!

So I’ve put together what I found to be essentials for an almost 9 hour flight to London. I hope you all enjoy these tips and apply them next time you have a trip planned yourself. Also see my London Day 1 details. xx

  1. Hydrate

I can’t say this enough, even as someone that needs to up her game on daily water intake, hydrating is so crucial when you are both on a plane, and prior to your trip.

Start drinking lots of water two days before your flight. Carry a reusable water with you to the gym, to your work, everywhere. In general, if you physically have a water bottle with you, you are more apt to keeping drinking water.

Limit the use of coffee on the day you fly.

2. Moisturize 

I will never cave into the talk that bringing moisturizer and skincare on the plane is “extra.” I will always be that girl. Specifically, I brought three skincare items on the plane, which I reapplied three times. As excessive as it sounds, you’re saving your skin from being super tight and distressed looking by hydrating it in a moisture stripping environment.

The items I brought:

❤ Mario Badescu cucumber and green tea face mist

❤ First Aid Beauty 5 in one face cream (this doubles as a sunscreen, which you do need on a plane)

❤ Juice Beauty Antioxidant Moisturizer (this is a new addition to my skincare regimen, and I adore this product. Antioxidants are exceptional at aiding dehydrated skin)

Ladies: Do not wear foundation on the plane. It will just sink into your skin and prevent your skincare from doing its work, and if you really think about it, who do you need to impress on the plane? I dab on a bit of concealer on some redness and call it a day.

3. Have a designated place for your passport, boarding pass etc

I don’t personally like to have everything loose in a purse or bag, and that’s why I’ve used my expandable wallet ever since I purchased it in Melbourne at a lovely store called Typo. I can fit money (both American and whatever currency I need), boarding pass, passport, and anything else I want to have at hand. I carry this through security and customs, so I don’t have to fumble through anything last minute.

I would highly recommend purchasing one of these for peace of mind. Staying organized, especially with items as precious as a passport, is key to reducing possible stress while traveling.

4. Plane food is not your only option. 

Unfortunately, airports overprice their food items, knowing you can’t bring food easily through security and customs. However, planning ahead and grabbing healthy snacks and meals is totally possible. My sister and I purchased a vegetable plate, a hummus pack, as well as tuna sandwiches for some added protein.

Since you are sitting for so long on the plane, eating plane food or fast food makes you more sluggish. Trail mix is another great option for protein and a healthy way to fill you up.

5. Wear a comfortable outfit while flying. 

Props to the women who wear heels on flights or those who wear tight flattering jeans, however not all of us are willing to go that extra mile. Being uncomfortable on a flight is adding to the stress of traveling. If you’re more comfortable in yoga pants or sweatpants, wear that.

6. Bring a few freshening products. 

Floss, gum, deodorant, hygiene wipes…. these may sound like a TMI, but it’s always a relief to be as clean as possible when going through the sluggish feeling of plane travel.

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LONDON/DAY 1

So we flew into Gatwick Airport, and we first noticed the lush green rolling hills as before we touched down. Finding local transport was a bit of a scuffle, but we managed to get tickets and find the train station to our stop near the flat we’re staying in! Success.

A tip about the trains here: do not wait too long to press the button to open the side doors. If you wait until the button is no longer lit up, the train will skip the stop. We found out the hard way.

I’m going to be honest, the jet lag was difficult. It was rough when my body was totally down for the count and my eyes kept closing when we were trying to adjust to the schedule! The key is not to go to bed beyond a short nap. I’m going to be real here, I fell asleep in the spa we decided go to to detox our skin from the dehydrating effects of the plane. And a deep tissue massage and a steam room was just what a trip to London should start with. Coffee helped a bit, for about an hour or so!

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We even stopped at a late night market for some breakfast essentials. I of course insisted on almond milk.

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We came back to the flat of a friend’s, and you better believe it, we had a cuppa tea before bed. English style with Tetley’s. That’s where I leave you now, refusing to unpack my suitcase until morning.

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I hope you all have a lovely week, and stay tuned for my updates on my London adventures! There will be plenty. xx

-Kelly