How to Easily Bring Mental Release Into Your Daily Routine

Hi everyone,

I’m a believer that positive mental health is crucial to an overall healthy lifestyle. I also think it is often prioritized last. Giving yourself mental release is so important to reset your mind and stay focused for longer durations. It is also crucial for reducing stress.

Seems a little odd, but my first relaxing part of the day is when I get out of bed and head to my bathroom to do my makeup. I play music on Spotify and I take extra time, letting my full perfectionist come out. Slowing some activities down can be beneficial to not being so rushed. Of course, you have to give yourself enough time to get ready! I do not wear a lot of makeup, most of my routine is skincare based. Just to clarify.

Throughout the day I take a few minutes at a time with my photography. I edit pictures and play around with my Instagram feed, or I will be doing flatlays and other shots. I find working with my camera to be super therapeutic. I also use my photography and style to demonstrate my artistic side, which brings me to my next relaxing activity.

Sketching. You can spend 20 minutes or 2 hours sketching and your mind dives into the artwork. You don’t think about your schedule or your obligations, you just use your creativity and vision. I used to sketch more before I got my DSLR, but I find both to be beneficial for mind release.

The gym. I love going to the gym above all else, and this may seem obvious already. It’s not just to get a better body, it’s also extremely healthy for your mind. Exercise can boost your mood, improve your sleep and memory, and increase your self-esteem. There have been scientific connections between exercise and the prevention of cognitive decline. Cardiovascular exercise has been known to spike brain performance. I tune everything out at the gym, with my headphones in and my workout on my phone.

Cooking. I’m not the best cook, but I’m learning to experiment more in the kitchen. When I do cook I often play music to make it more fun, while I wait for water to boil or food to cook. Cooking is known to be an art form to some, with the creativity behind it. Quality nutrition of cooking your own meals at home is also linked to positive mental health, for you know all the ingredients going into your meal and control all of the nutrients you’re receiving.

Winding down. At the end of the day it is always good to have a winding down period. I personally like to get ready for bed and make a cup of decaffeinated tea. I go on my computer or read a book, and these days I’ve had the heater on while I slip into knee-high wool socks (Seattle problems). I tend to sleep a lot better when I incorporate this time, as opposed to just hopping into bed and turning the lights off. My body and mind seem to recognize the transition better this way.

I hope these ideas were helpful to add some mental release into your day! Stay mindful and motivated. xx

-Kelly

Published by

K State of Mind

Hi beautiful people! I’m Kelly, a public health graduate hoping to inspire others about health and wellness. To be frank, health is long-term. It shouldn't go in and out of fashion. You cannot buy health in a package delivered to your doorstep- you have to work for it! Join me as I post about health research, skincare, the benefits of a quality diet, and exercise. Animal posts as well as my love for coffee will most likely also be featured. xx

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