♥ New Year’s Resolutions/ Motivations!♥

Hi everyone,

I hope everyone’s December weeks have been filled with great memories to end 2016! I wanted to open up discussion to the idea of making New Year’s resolutions. I have to admit I do not do these every year. However, being graduated from college and finally having time to dive into my passions, I want to hold myself accountable to continue to push boundaries and have more amazing experiences.

I have categorized my resolutions into the following: fitness, health, career development, creativity, and adventures. These may seem like too many categories to successfully target, but they’re all really important for goal setting. I hope you find them relatable in your own goal setting for 2017.

➳ FITNESS (and a little about my fitness story)

Fitness has meant different things to me over the years. Being a college athlete meant planned workouts with specific programs that catered to better performance in one sport. I’ve mentioned in previous posts that I was a bit disoriented once I left the security blanket of college athletics, because I didn’t know what to train for anymore. I didn’t have matches to prepare for. When you don’t have something to work for, you lose motivation sometimes. But do you want to know what my motivation became? The simple answer is just self contentment.

Processed with VSCO with a6 preset

Above is a transformation picture I posted on my Instagram recently showing a major time jump between 2012 (left) to today (right). In 2012 I was going to modeling agencies, and spending too much time on the elliptical and not enough time hitting the weights. I wasn’t completely confident in my body. I was never empowered by it. Fast forward to today when I’m graduated and spending 4 days a week at least smashing out weight training (with a trainer once a week!). I’ve never seen more progress, and I’m beginning to love my body for real, for my own standards of beauty. Self-love is powerful, guys.

That being said, here are my fitness goals:

♥ Build my bum. I honestly really want to gain this curve, and I’m making progress! Whenever I do legs I make an effort to work my bum.

♥ Strengthen my lower back. It’s a common complaint to avoid “muffin tops,” and my lower back has never been really targeted in previous workout routines. Hi deadlifts!

♥ Be able to do 3 legitimate pull-ups. I say 3 because I’ve never done one in my life. I use the assisted pull-up machine for now, so I’m preparing for that magic.

♥ See a steady progression of my body fat percentage. When I started my personal training, there was nothing wrong with my body. I would wear crop tops or short shorts or even wear bikinis all summer long, I just didn’t have the muscle. A tip: keep lifting HEAVIER. Ladies, do not stay at the plateau of 5 or 10 lb dumbbells. Keep going up in weight and you’ll notice that you are actually shredding and losing fat, not “bulking.”

➳ HEALTH

Always aim to prioritize a healthy lifestyle. This includes mental and physical health. If you’ve noticed potential improvements you could make throughout this year, whether large or small, really focus on those! I’m a Public Health major and a gym goer, but I still have quite a long list in my head of changes I could make in this department.

My health goals:

♥ Drink the daily recommended water intake. I am so terrible at getting my daily water. I love Kombucha and fruity things, and I often grab other options besides just water. This is a major goal of mine to boost my hydration levels. I am stoked on a christmas gift  of a filtered bottle to infuse with fruits for my water. Now I just have to use it. 🙂

♥ Get better, more regulated sleep. I got a solid 5-6 hours a night through my college career, and that’s not great. My Fitbit has been reminding me that my average need of sleep is 7 1/2 hours. Basically I was reminded that I was sleep deprived for four years.

♥ Gratitude. This world is full of so many individuals, and many do not have the opportunities we can take for granted. I want to be grateful of what I have in life and frequently remind myself of this, in order to not get negative over things that will change for the better in time.

♥ Meditation. I want to incorporate meditation into my daily routine. Whether it is 5 minutes or 20, I think this is a great way to dip out of reality and center yourself.

♥ Get more fresh air. Because fresh air, in the middle of nowhere, on top of a mountain, in the middle of a rainstorm, means a fresh mind.

♥ Focus hard on my nutrition. I need to up my protein intake given I’m a pescatarian, and I need to eat multiple small meals a day to keep me well nourished. I plan to dedicate myself to food tracking via My Fitness Pal and my Fitbit.

➳ CAREER DEVELOPMENT

We all are working towards something. College brings on that idea, and how we are released into the world of possibility, elevator talks, interviews…

I always use the process of elimination for my potential career. Internships have been helpful for me in this way to give me an idea of what I don’t want. I have recently learned I cannot work in an office full-time. I will probably be let go due to spinning in circles in my chair with zero creativity. I don’t know about you, but office settings with fluorescent lighting kill my creative vibes.

My career goals:

♥ Keep record of things I learn from each job. Likes and dislikes!

♥ Build my blog and pursue health and wellness. I love photography and writing, and sharing my health and fitness journey on Instagram and on this platform. I look forward to where this path takes me.

♥ Decide on graduate school

♥ Establish a personal brand for myself.

♥ Collaborate with a fitness brand with my blogging and online content

Essentially, I want to be a creative and make this my life and job. I see myself blogging from Iceland, or Spain, maybe even from Australia to visit my friends over there!

➳ CREATIVITY

♥ Get back into sketching. I have accumulated sketch pads and pencils that haven’t been used in under a year. I miss driving someplace to people watch and channel those sights into sketches.

♥ Start a YouTube channel. I’ve considered this for a while, but I am more used to still shots as opposed to video. We shall see!

♥ Continue with my poetry. I have been writing poetry since Freshman year of college and it’s a great mental release.

♥ Get crafty. I see things in the store like planetarium, and I tell myself I could just make one instead. And I never do. So getting more crafty is going on the list.

➳ ADVENTURES

My age group has been referred to as millennia. It is also a time in society where creatives are said to be flourishing. Companies and organizations are now seeking creative individuals to compliment their values, their missions. I want to stay creative, and stay adventurous.

♥ Go on two adventures per month at minimum. This could be a small road trip or a complete day of wandering, but this will be my bare minimum. I want to feel in the moment more, not looking towards future events. I don’t have to switch classrooms when the clock ticks anymore, so I have zero excuse not to fill my time more with adventurous activities.

♥ Set aside money for plane tickets. I want to see more places, of course. Next stop, Iceland!

*pause in the goal setting*

I want to be honest and say my three financial investments in life are currently skin care, fitness, and travel aspirations.

♥ Explore my camera more and as I add lenses and become less of an amateur, I want to collaborate more with other bloggers near me

***********************

That was a long list, my apologies if it was a bit too much. I am a over-thinker after all.

Also, here’s tonight’s sunset.

sunset

I’d love to hear about your New Year’s Resolutions. Leave a comment with your ideas and I hope you all have a sparkly last day of the year! xx

Follow my fitness journey and health posts on my Instagram @kmzwicker

-Kelly

 

 

 

 

Published by

K State of Mind

Hi beautiful people! I’m Kelly, a public health graduate hoping to inspire others about health and wellness. To be frank, health is long-term. It shouldn't go in and out of fashion. You cannot buy health in a package delivered to your doorstep- you have to work for it! Join me as I post about health research, skincare, the benefits of a quality diet, and exercise. Animal posts as well as my love for coffee will most likely also be featured. xx

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